{"product_id":"complex-ptsd-from-surviving-to-thriving-pete-walker","title":"Complex PTSD: From Surviving to Thriving by Pete Walker","description":"\u003ch2\u003e\n\u003cem\u003eComplex PTSD: From Surviving to Thriving\u003c\/em\u003e by Pete Walker\u003c\/h2\u003e\n\u003cp\u003ePete Walker is a therapist who also had the childhood he writes about, and his subject is the kind of trauma that comes not from one event but from years of it — the sort that never gets a diagnosis because nothing dramatic enough happened on any single day.\u003c\/p\u003e\n\u003cp\u003eHe explains emotional flashbacks, which is the concept most readers say changed everything for them, and the four survival types: fight, flight, freeze and fawn. The practical half covers shrinking the inner critic, grieving what was lost, and building the self-mothering and self-fathering that was never provided.\u003c\/p\u003e\n\u003cp\u003eThe most recommended self-help book on complex trauma, and widely used alongside therapy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📚 Book Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ Premium Quality Books.\u003c\/p\u003e\n\u003cp\u003e✅ High Printing quality.\u003c\/p\u003e\n\u003cp\u003e✅ Eye Friendly.\u003c\/p\u003e\n\u003cp\u003e✅ Matt cover (Paperback)\u003c\/p\u003e","brand":"Book Tank BD","offers":[{"title":"Default Title","offer_id":48027615494281,"sku":null,"price":280.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/7038\/9897\/files\/1369_complex-ptsd-from-surviving-to-thriving-a-guide-and-map-for.jpg?v=1787857067","url":"https:\/\/booktankbd.com\/products\/complex-ptsd-from-surviving-to-thriving-pete-walker","provider":"Book Tank BD","version":"1.0","type":"link"}