{"product_id":"retrain-your-brain-seth-gillihan","title":"Retrain Your Brain by Seth Gillihan","description":"\u003ch2\u003e\n\u003cem\u003eRetrain Your Brain\u003c\/em\u003e by Seth Gillihan\u003c\/h2\u003e\n\u003cp\u003eClinical psychologist Gillihan structures core cognitive behavioural therapy techniques into a seven-week self-guided programme, offering readers a practical, workbook-style path toward managing depression and anxiety symptoms grounded in the same evidence-based methods used in clinical practice.\u003c\/p\u003e\n\u003cp\u003eEach week introduces specific CBT techniques — identifying cognitive distortions, behavioural activation, structured exposure exercises — with guided worksheets, making the book a practical supplement to therapy or a starting point for readers not yet ready to seek professional treatment.\u003c\/p\u003e\n\u003cp\u003eAn evidence-based, structured CBT workbook for managing depression and anxiety.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📚 Book Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ Premium Quality Books.\u003c\/p\u003e\n\u003cp\u003e✅ High Printing quality.\u003c\/p\u003e\n\u003cp\u003e✅ Eye Friendly.\u003c\/p\u003e\n\u003cp\u003e✅ Matt cover (Paperback)\u003c\/p\u003e","brand":"Book Tank BD","offers":[{"title":"Default Title","offer_id":48209186717833,"sku":null,"price":240.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/7038\/9897\/files\/2849_retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-a.jpg?v=1788117035","url":"https:\/\/booktankbd.com\/products\/retrain-your-brain-seth-gillihan","provider":"Book Tank BD","version":"1.0","type":"link"}