{"product_id":"the-happiness-trap-russ-harris","title":"The Happiness Trap by Russ Harris","description":"\u003ch2\u003e\n\u003cem\u003eThe Happiness Trap\u003c\/em\u003e by Russ Harris\u003c\/h2\u003e\n\u003cp\u003eHarris introduces Acceptance and Commitment Therapy to general readers, arguing that the modern pursuit of constant happiness is itself a trap, since the harder people struggle against unwanted thoughts and feelings, the more those feelings tend to intensify and dominate their lives.\u003c\/p\u003e\n\u003cp\u003eThe book teaches practical mindfulness-based techniques for accepting difficult emotions rather than fighting them, while committing to value-driven action regardless of how you happen to feel in the moment, offering a genuinely different framework from conventional positive-thinking self-help.\u003c\/p\u003e\n\u003cp\u003eA widely used, practical introduction to Acceptance and Commitment Therapy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📚 Book Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ Premium Quality Books.\u003c\/p\u003e\n\u003cp\u003e✅ High Printing quality.\u003c\/p\u003e\n\u003cp\u003e✅ Eye Friendly.\u003c\/p\u003e\n\u003cp\u003e✅ Matt cover (Paperback)\u003c\/p\u003e","brand":"Book Tank BD","offers":[{"title":"Default Title","offer_id":48242589761673,"sku":null,"price":270.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/7038\/9897\/files\/3121_the-happiness-trap-stop-struggling-start-living-book-by-russ.jpg?v=1788166301","url":"https:\/\/booktankbd.com\/products\/the-happiness-trap-russ-harris","provider":"Book Tank BD","version":"1.0","type":"link"}