{"product_id":"the-new-rules-of-lifting-for-women-lou-schuler","title":"The New Rules of Lifting for Women by Lou Schuler","description":"\u003ch2\u003e\n\u003cem\u003eThe New Rules of Lifting for Women\u003c\/em\u003e by Lou Schuler\u003c\/h2\u003e\n\u003cp\u003eThe advice given to women in gyms — light weights, high reps, long cardio — produces almost none of what most of them actually want.\u003c\/p\u003e\n\u003cp\u003eSchuler and Alwyn Cosgrove lay out a full progressive programme built on compound lifts, with the training science behind it, nutrition guidance, and a direct answer to the fear of getting bulky.\u003c\/p\u003e\n\u003cp\u003eA long-running favourite that has got a great many women into serious strength training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📚 Book Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ Premium Quality Books.\u003c\/p\u003e\n\u003cp\u003e✅ High Printing quality.\u003c\/p\u003e\n\u003cp\u003e✅ Eye Friendly.\u003c\/p\u003e\n\u003cp\u003e✅ Matt cover (Paperback)\u003c\/p\u003e","brand":"Book Tank BD","offers":[{"title":"Default Title","offer_id":48013196558473,"sku":null,"price":430.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/7038\/9897\/files\/0891_the-new-rules-of-lifting-for-women-lift-like-a-man-look-like.jpg?v=1787594928","url":"https:\/\/booktankbd.com\/products\/the-new-rules-of-lifting-for-women-lou-schuler","provider":"Book Tank BD","version":"1.0","type":"link"}