{"product_id":"the-willpower-instinct-kelly-mcgonigal","title":"The Willpower Instinct by Kelly McGonigal","description":"\u003ch2\u003e\n\u003cem\u003eThe Willpower Instinct\u003c\/em\u003e by Kelly McGonigal\u003c\/h2\u003e\n\u003cp\u003eStanford psychologist McGonigal draws on neuroscience and psychology research to explain willpower not as a fixed trait but as a limited, trainable resource shaped by stress, sleep and specific mental strategies most people never learn.\u003c\/p\u003e\n\u003cp\u003eStructured as a ten-week course with exercises drawn from her popular Stanford class, the book covers why willpower fails predictably under stress, how self-criticism actually undermines self-control, and practical techniques for strengthening it grounded in real experimental evidence rather than motivational platitudes.\u003c\/p\u003e\n\u003cp\u003eA research-based, practical guide to self-control from a popular Stanford psychology course.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📚 Book Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ Premium Quality Books.\u003c\/p\u003e\n\u003cp\u003e✅ High Printing quality.\u003c\/p\u003e\n\u003cp\u003e✅ Eye Friendly.\u003c\/p\u003e\n\u003cp\u003e✅ Matt cover (Paperback)\u003c\/p\u003e","brand":"Book Tank BD","offers":[{"title":"Default Title","offer_id":48208415817865,"sku":null,"price":320.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/7038\/9897\/files\/2512_the-willpower-instinct-how-self-control-works-why-it-matters.jpg?v=1788107459","url":"https:\/\/booktankbd.com\/products\/the-willpower-instinct-kelly-mcgonigal","provider":"Book Tank BD","version":"1.0","type":"link"}