{"product_id":"unwinding-anxiety-judson-a-brewer","title":"Unwinding Anxiety by Judson A. Brewer","description":"\u003ch2\u003e\n\u003cem\u003eUnwinding Anxiety\u003c\/em\u003e by Judson A. Brewer\u003c\/h2\u003e\n\u003cp\u003ePsychiatrist and neuroscientist Brewer applies habit-loop science to anxiety, arguing that anxious worry functions as a learned mental habit that can be genuinely unwound through mindfulness-based techniques rather than simply suppressed or medicated away.\u003c\/p\u003e\n\u003cp\u003eThe book combines rigorous brain science with practical, testable exercises, offering readers a structured, evidence-based approach to interrupting anxious thought patterns at their neurological root rather than fighting them through willpower alone.\u003c\/p\u003e\n\u003cp\u003eAn evidence-based, practical guide to breaking anxiety's habitual grip on the mind.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📚 Book Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ Premium Quality Books.\u003c\/p\u003e\n\u003cp\u003e✅ High Printing quality.\u003c\/p\u003e\n\u003cp\u003e✅ Eye Friendly.\u003c\/p\u003e\n\u003cp\u003e✅ Matt cover (Paperback)\u003c\/p\u003e","brand":"Book Tank BD","offers":[{"title":"Default Title","offer_id":48245186527369,"sku":null,"price":260.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/7038\/9897\/files\/3782_unwinding-anxiety-new-science-shows-how-to-break-the-cycles.jpg?v=1788192119","url":"https:\/\/booktankbd.com\/products\/unwinding-anxiety-judson-a-brewer","provider":"Book Tank BD","version":"1.0","type":"link"}