{"product_id":"you-are-not-a-rock-mark-freeman","title":"You Are Not A Rock by Mark Freeman","description":"\u003ch2\u003e\n\u003cem\u003eYou Are Not A Rock\u003c\/em\u003e by Mark Freeman\u003c\/h2\u003e\n\u003cp\u003eFreeman offers a genuinely accessible introduction to cognitive behavioral therapy principles, helping readers challenge distorted thinking patterns and build real, practical emotional resilience against anxiety and negative self-talk.\u003c\/p\u003e\n\u003cp\u003eDrawing on his own personal recovery from anxiety, Freeman combines genuine lived experience with evidence-based CBT technique, giving readers real, structured tools for managing their own mental health.\u003c\/p\u003e\n\u003cp\u003eAn accessible, CBT-based guide to building genuine emotional resilience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📚 Book Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ Premium Quality Books.\u003c\/p\u003e\n\u003cp\u003e✅ High Printing quality.\u003c\/p\u003e\n\u003cp\u003e✅ Eye Friendly.\u003c\/p\u003e\n\u003cp\u003e✅ Matt cover (Paperback)\u003c\/p\u003e","brand":"Book Tank BD","offers":[{"title":"Default Title","offer_id":48252451979401,"sku":null,"price":240.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/7038\/9897\/files\/4823_you-are-not-a-rock-by-mark-freeman-premium-copy-price-in-ban.jpg?v=1788279982","url":"https:\/\/booktankbd.com\/products\/you-are-not-a-rock-mark-freeman","provider":"Book Tank BD","version":"1.0","type":"link"}