Breath: The New Science of a Lost Art by James Nestor

Breath: The New Science of a Lost Art by James Nestor

Breath is a fascinating deep dive into the science and history of something we all do—but rarely think about: breathing.

Journalist James Nestor explores how modern lifestyles have changed the way we breathe and how proper breathing can dramatically improve our health, performance, and longevity. Blending scientific research with personal exploration, the book reveals techniques to restore natural breathing patterns and unlock the body’s full potential. It’s an eye-opening guide to the simple act that sustains life.

📌 Genre: Self-help Book.

📚 সেলাই করা বাইন্ডিং

📖 Premium Quality Books.

➡️ Best Printing quality.

➡️ Eye Pleasing paper.

✅ Matt cover (Paperback).