Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom by Rick Hanson

Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom by Rick Hanson

The brain evolved to notice threats and forget good news. Rick Hanson calls it velcro for the negative, teflon for the positive — and it explains a great deal of ordinary unhappiness.

A neuropsychologist and meditation teacher, he pairs each contemplative practice with what it does neurologically, then gives concrete exercises for building calm, resilience and self-compassion into the tissue rather than the intention.

Rigorous without being dry. One of the best books connecting meditation with the science of the brain.

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✅ Matt cover (Paperback)