Complex PTSD: From Surviving to Thriving by Pete Walker

Complex PTSD: From Surviving to Thriving by Pete Walker

Pete Walker is a therapist who also had the childhood he writes about, and his subject is the kind of trauma that comes not from one event but from years of it — the sort that never gets a diagnosis because nothing dramatic enough happened on any single day.

He explains emotional flashbacks, which is the concept most readers say changed everything for them, and the four survival types: fight, flight, freeze and fawn. The practical half covers shrinking the inner critic, grieving what was lost, and building the self-mothering and self-fathering that was never provided.

The most recommended self-help book on complex trauma, and widely used alongside therapy.

📚 Book Specifications

✅ Premium Quality Books.

✅ High Printing quality.

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✅ Matt cover (Paperback)