Creative Visualization by Shakti Gawain

Creative Visualization by Shakti Gawain

Gawain's foundational self-help book teaches a specific technique for using mental imagery deliberately, arguing that clearly visualising a desired outcome — held with relaxed positive attention rather than anxious striving — genuinely helps shape behaviour and, she argues, outcomes.

The book walks through practical exercises for relaxation, affirmation and visualisation applied to health, relationships, career and creativity, and its accessible, non-dogmatic tone helped it become one of the most widely read New Age self-help books ever published, predating much of the later mainstream manifestation genre.

A bestselling classic of the visualisation and manifestation self-help genre, in print for decades.

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