Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk by Shunmyo Masuno

Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk by Shunmyo Masuno

Most worry is about things that have not happened and mostly will not. Knowing that changes nothing — which is why Shunmyo Masuno offers practices instead of arguments.

Forty-eight short lessons from a Zen priest and garden designer: how to stop comparing, how to leave a conversation you cannot win, how to let a small anxiety finish instead of feeding it.

Two pages per lesson. From the bestselling author of Zen: The Art of Simple Living.

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