Emotional Detox by Sherianna Boyle

Emotional Detox by Sherianna Boyle

Most advice teaches you to control difficult emotions. Sherianna Boyle argues that control is the problem — feelings you manage instead of feel do not leave, they accumulate.

Her seven-step CLEANSE method walks through clearing reactivity, looking inward, emitting and activating the feeling, and nourishing afterwards, with exercises for each stage.

Practical and structured. For readers who intellectually understand their emotions and still cannot move past them.

📚 Book Specifications

✅ Premium Quality Books.

✅ High Printing quality.

✅ Eye Friendly.

✅ Matt cover (Paperback)