Feeling Good by David D. Burns

Feeling Good by David D. Burns

Psychiatrist Burns presents cognitive behavioural therapy techniques for treating depression directly to general readers, arguing that distorted thinking patterns — not external circumstances alone — drive much of the emotional suffering associated with depression, and that these patterns can be identified and corrected.

The book catalogues specific cognitive distortions like all-or-nothing thinking and catastrophising, providing practical exercises for challenging them, and has remained one of the best-selling and most clinically recommended self-help books on depression for decades since publication.

One of the most widely recommended self-help books ever published for treating depression.

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✅ Matt cover (Paperback)