Glucose Revolution by Jessie Inchauspé

Glucose Revolution by Jessie Inchauspé

Jessie Inchauspé wore a continuous glucose monitor and discovered that the spikes and crashes in her blood sugar lined up almost exactly with her energy, cravings, mood and skin.

The book explains what a glucose spike does inside the body and then gives ten practical hacks that do not require giving up any food: eat foods in the right order, have a vegetable starter, take vinegar before a meal, move for ten minutes after eating, and never eat sugar on an empty stomach.

An international bestseller from the biochemist behind Glucose Goddess. Practical, evidence-based, and requires no diet.

📚 Book Specifications

✅ Premium Quality Books.

✅ High Printing quality.

✅ Eye Friendly.

✅ Matt cover (Paperback)