Good Habits, Bad Habits by Wendy Wood

Good Habits, Bad Habits by Wendy Wood

Habit researcher Wood presents genuinely rigorous scientific findings on how habits actually form and persist, challenging popular but scientifically unsupported myths about willpower and offering evidence-based strategies for building changes that genuinely last.

Drawing on decades of her own research, Wood explains why environmental context matters more than motivation for genuine habit formation, giving readers a scientifically grounded alternative to typical willpower-focused self-help advice.

A rigorously researched, evidence-based guide to genuine habit formation.

📚 Book Specifications

✅ Premium Quality Books.

✅ High Printing quality.

✅ Eye Friendly.

✅ Matt cover (Paperback)