How Not to Die by Michael Greger, M.D., FACLM

How Not to Die by Michael Greger, M.D., FACLM

"How Not to Die" by Michael Greger, M.D., FACLM, is a groundbreaking book that offers a deep dive into the power of food in preventing and even reversing disease. With years of research and clinical insight, Dr. Greger uncovers the foods scientifically proven to add years to your life and help you avoid the most common causes of death. This book not only emphasizes the importance of diet but also provides actionable steps to take charge of your health.

As you explore this New York Times Bestseller, you'll discover Dr. Greger's "Daily Dozen" – a list of twelve essential foods to incorporate into your daily diet. With a focus on health, wellness, and longevity, this is the perfect read for anyone looking to make smarter lifestyle choices and improve their quality of life.

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