Hyperfocus by Chris Bailey

Hyperfocus by Chris Bailey

Bailey's argument is that attention has two modes and most productivity advice only addresses one. Hyperfocus is deliberate single-tasking; scatterfocus is deliberate mind-wandering, and it is where connections and plans actually get made.

The first half covers the mechanics of focus — attentional space, the cost of every switch, taming distractions before they arrive rather than resisting them in the moment, and why boredom is the withdrawal symptom of a stimulated mind. The second half argues for scheduling unfocused time on purpose, which almost nobody does.

From the author of The Productivity Project. Practical, well-evidenced and short.

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