Mindfulness (HBR Emotional Intelligence Series) by Harvard Business Review

Mindfulness (HBR Emotional Intelligence Series) by Harvard Business Review

This volume in HBR's Emotional Intelligence series gathers research on mindfulness practice applied specifically to professional life, examining its effects on stress reduction, decision-making and focus in high-pressure work environments.

The book covers practical mindfulness techniques adapted for busy professional schedules, distinguishing evidence-based practice from wellness-industry hype, and drawing on organisational psychology research demonstrating measurable workplace benefits.

A concise, research-based guide to workplace mindfulness from the HBR Emotional Intelligence series.

📚 Book Specifications

✅ Premium Quality Books.

✅ High Printing quality.

✅ Eye Friendly.

✅ Matt cover (Paperback)