Mini Habits by Stephen Guise

Mini Habits by Stephen Guise

Guise presents a genuinely counterintuitive habit-formation strategy, arguing that deliberately setting absurdly small, almost trivially easy goals produces more lasting behaviour change than ambitious resolutions that typically fail from overwhelm.

Drawing on his own personal experiment and behavioural psychology research, Guise makes a compelling case that genuine consistency built from tiny, sustainable actions beats motivation-dependent big commitments for lasting habit change.

A practical, counterintuitive guide to lasting habit change through genuinely small steps.

📚 Book Specifications

✅ Premium Quality Books.

✅ High Printing quality.

✅ Eye Friendly.

✅ Matt cover (Paperback)