Overcoming Perfectionism by Roz Shafran, Sarah Egan, and Tracey D. Wade

Overcoming Perfectionism by Roz Shafran, Sarah Egan, and Tracey D. Wade

Written by clinical psychologists, this guide offers genuinely evidence-based cognitive behavioural techniques for recognising and breaking free of unhealthy perfectionism that undermines wellbeing and genuine achievement.

Part of the respected Overcoming series, the book combines clinical rigour with genuinely practical exercises, giving readers real, actionable tools rather than abstract theory alone.

An evidence-based, practical self-help guide to overcoming unhealthy perfectionism.

📚 Book Specifications

✅ Premium Quality Books.

✅ High Printing quality.

✅ Eye Friendly.

✅ Matt cover (Paperback)