Procrastination by Fuschia M. Sirois

Procrastination by Fuschia M. Sirois

Psychologist Sirois presents research showing procrastination is fundamentally an emotional regulation problem rather than a simple time-management failure, driven by the desire to avoid the negative feelings associated with a difficult task rather than genuine laziness.

The book covers evidence-based strategies for managing the emotional discomfort underlying procrastination, addressing why willpower-based solutions typically fail and what actually works according to genuine psychological research on the condition.

A research-based examination of procrastination as an emotional regulation problem.

📚 Book Specifications

✅ Premium Quality Books.

✅ High Printing quality.

✅ Eye Friendly.

✅ Matt cover (Paperback)