Retrain Your Brain by Seth Gillihan

Retrain Your Brain by Seth Gillihan

Clinical psychologist Gillihan structures core cognitive behavioural therapy techniques into a seven-week self-guided programme, offering readers a practical, workbook-style path toward managing depression and anxiety symptoms grounded in the same evidence-based methods used in clinical practice.

Each week introduces specific CBT techniques — identifying cognitive distortions, behavioural activation, structured exposure exercises — with guided worksheets, making the book a practical supplement to therapy or a starting point for readers not yet ready to seek professional treatment.

An evidence-based, structured CBT workbook for managing depression and anxiety.

📚 Book Specifications

✅ Premium Quality Books.

✅ High Printing quality.

✅ Eye Friendly.

✅ Matt cover (Paperback)