Self-Compassion by Kristin Neff

Self-Compassion by Kristin Neff

Psychologist Neff presents genuinely groundbreaking research on self-compassion, demonstrating that treating yourself with real kindness actually produces better outcomes than harsh self-criticism.

Combining rigorous psychological research with genuinely practical exercises, Neff gives readers real, evidence-based tools for breaking cycles of self-judgment and building lasting resilience.

A groundbreaking, research-based guide to self-compassion from Kristin Neff.

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✅ Matt cover (Paperback)