Stolen Focus by Johann Hari

Stolen Focus by Johann Hari

Hari's argument is that the collapse in attention is not a personal failure of discipline but the product of twelve identifiable causes, most of which are outside any individual's control.

Some are obvious — technology designed by people whose income depends on interruption. Others are not: the decline of sustained reading, the end of mind-wandering, chronic sleep deprivation, the reduction of children's free play, food, air pollution, and stress that physiologically narrows what the brain can hold. He spent three months offline to test the personal fix and concluded it is not enough.

A number one bestseller from the author of Lost Connections.

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