The Big Fat Surprise by Nina Teicholz

The Big Fat Surprise by Nina Teicholz

For half a century we were told that fat causes heart disease. Nina Teicholz spent nine years going back to the original studies to see how well that held up.

She traces the influence of a few researchers on dietary guidelines, the trials whose results were quietly set aside, the rise of vegetable oils and trans fats, and how a hypothesis became official advice before it was proven.

Heavily footnoted and much argued over. Read it alongside the counter-arguments, but read it.

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