The Dopamine Discipline by Radheshyam More

The Dopamine Discipline by Radheshyam More

The apps, the feeds and the endless novelty are engineered to keep the reward system firing. Willpower was never going to be a match for that on its own.

This book explains the dopamine loop in plain terms, then gives a structured detox — removing triggers, rebuilding tolerance for boredom, replacing the habit rather than only banning it, and handling relapse without abandoning the whole effort.

Direct and practical, aimed at readers who have already tried simply deciding to stop.

📚 Book Specifications

✅ Premium Quality Books.

✅ High Printing quality.

✅ Eye Friendly.

✅ Matt cover (Paperback)