The Happiness Trap by Russ Harris

The Happiness Trap by Russ Harris

Harris introduces Acceptance and Commitment Therapy to general readers, arguing that the modern pursuit of constant happiness is itself a trap, since the harder people struggle against unwanted thoughts and feelings, the more those feelings tend to intensify and dominate their lives.

The book teaches practical mindfulness-based techniques for accepting difficult emotions rather than fighting them, while committing to value-driven action regardless of how you happen to feel in the moment, offering a genuinely different framework from conventional positive-thinking self-help.

A widely used, practical introduction to Acceptance and Commitment Therapy.

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✅ Matt cover (Paperback)