The Inner Game of Tennis by W. Timothy Gallwey

The Inner Game of Tennis by W. Timothy Gallwey

Gallwey noticed as a tennis coach that his instructions often made players worse, and worked out why: there are two selves on the court. Self 1 is the voice giving orders and criticising. Self 2 is the body, which already knows how to do this.

The whole method is about quietening Self 1 — replacing instruction with attention, watching the ball's seams rather than telling yourself to keep your eye on it, and letting a stroke correct itself without judgement. Musicians, surgeons and executives have used it far more than tennis players have.

Fifty years in print, and the foundation of modern performance coaching.

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