The Little Black Book of Workout Motivation by Michael Matthews

The Little Black Book of Workout Motivation by Michael Matthews

This is one of those rare books of which I want to buy multiple copies and share. I'm new to the world of Michael Matthews (heck, I'm relatively new to the world of body transformation and strength training after a horrific car accident four years ago) but the geek in me enjoyed every page. His writing style is articulate, well researched and thought provoking. The book was perfect for where I am in the process. I had been struggling with my "why" of late; besides health and aesthetics reasons (both valid reasons in and of themselves, but not quite "it"), what keeps driving me forward towards the ever tougher challenge of heavier metal and master of form? That eureka moment was given to me in the first chapter ("If we have the power to change our bodies, we have the power to change our lives"). But the ultimate gift was how to reframe the struggle and pain of burning muscles and fatigue. I work with one of the good ones as far as personal trainers are concerned and despite his best efforts, this was struggle that exhausted me the most. Just how do you push through that? And towards the end of this "Little Black Book" I realized the struggle was not to be divorced from the process but rather was a key component and very much a part. No longer something to dread but to embrace. A true...and important...paradigm shift.

📌 Genre: Self-help Book.

📚 সেলাই করা বাইন্ডিং

📖 Premium Quality Books.

➡️ Best Printing quality.

➡️ Eye Pleasing paper.

✅ Matt cover (Paperback).