The Mindful Athlete by George Mumford

The Mindful Athlete by George Mumford

Mumford, the mindfulness coach who worked with Michael Jordan's Chicago Bulls and Kobe Bryant's Los Angeles Lakers during their championship runs, lays out the specific mindfulness and meditation techniques he taught elite athletes to help them access peak performance under pressure.

Drawing on his own recovery from addiction alongside decades coaching professional athletes, Mumford explains how present-moment awareness and letting go of outcome-focused anxiety can improve performance in any high-pressure field, not just professional sports.

A mindfulness-based performance guide from the coach behind multiple NBA championship teams.

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✅ Premium Quality Books.

✅ High Printing quality.

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✅ Matt cover (Paperback)