The New Rules of Lifting for Women by Lou Schuler

The New Rules of Lifting for Women by Lou Schuler

The advice given to women in gyms — light weights, high reps, long cardio — produces almost none of what most of them actually want.

Schuler and Alwyn Cosgrove lay out a full progressive programme built on compound lifts, with the training science behind it, nutrition guidance, and a direct answer to the fear of getting bulky.

A long-running favourite that has got a great many women into serious strength training.

📚 Book Specifications

✅ Premium Quality Books.

✅ High Printing quality.

✅ Eye Friendly.

✅ Matt cover (Paperback)