The Obesity Code by Dr. Jason Fung

The Obesity Code by Dr. Jason Fung

Eat less, move more. It is the standard advice, it is repeated everywhere, and for most people it stops working within a year. Dr. Jason Fung explains why.

His case is that obesity is a hormonal condition driven by insulin rather than a simple calorie surplus — which reframes what you eat and when you eat as the levers, and makes intermittent fasting a treatment rather than a fad.

The book that made fasting mainstream. Clear, well-argued and backed by clinical practice.

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✅ Premium Quality Books.

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✅ Matt cover (Paperback)