The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma by Arielle Schwartz, Linda Thai

The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma by Arielle Schwartz, Linda Thai

Schwartz and Thai deliver a genuinely practical workbook, guiding real body-based exercises to regulate and rebalance a trauma-affected nervous system.

Combining clinical polyvagal theory with genuinely gentle, actionable exercises, the authors give trauma survivors a real, healing self-help tool.

A standalone trauma-recovery workbook by Arielle Schwartz and Linda Thai.

📚 Book Specifications

✅ Premium Quality Books.

✅ High Printing quality.

✅ Eye Friendly.

✅ Matt cover (Paperback)