The Practice of Not Thinking: A Guide to Mindful Living by Ryunosuke Koike

The Practice of Not Thinking: A Guide to Mindful Living by Ryunosuke Koike

Thinking feels like the solution. Ryunosuke Koike, a Japanese Zen monk, argues that most of it is noise — the mind chewing on the same three worries while life happens elsewhere.

He organises the book around the senses: how to speak, listen, look, eat, move and sleep with attention, each with concrete instructions rather than abstract encouragement.

A bestseller in Japan. Simple, practical and free of spiritual decoration.

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✅ Matt cover (Paperback)