The Willpower Instinct by Kelly McGonigal

The Willpower Instinct by Kelly McGonigal

Stanford psychologist McGonigal draws on neuroscience and psychology research to explain willpower not as a fixed trait but as a limited, trainable resource shaped by stress, sleep and specific mental strategies most people never learn.

Structured as a ten-week course with exercises drawn from her popular Stanford class, the book covers why willpower fails predictably under stress, how self-criticism actually undermines self-control, and practical techniques for strengthening it grounded in real experimental evidence rather than motivational platitudes.

A research-based, practical guide to self-control from a popular Stanford psychology course.

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