This Is Your Brain on Food by Uma Naidoo

This Is Your Brain on Food by Uma Naidoo

Naidoo, a psychiatrist and professionally trained chef, examines the emerging science of nutritional psychiatry, covering specific evidence for how diet influences mental health conditions including depression, anxiety, ADHD and OCD.

The book combines rigorous scientific grounding with practical dietary guidance, addressing both foods that may worsen specific mental health symptoms and those with genuine evidence supporting improved mental wellbeing, aimed at readers seeking dietary strategies alongside conventional treatment.

A science-based guide to nutritional psychiatry from a psychiatrist and trained chef.

📚 Book Specifications

✅ Premium Quality Books.

✅ High Printing quality.

✅ Eye Friendly.

✅ Matt cover (Paperback)