Total Meditation: Practices in Living the Awakened Life by Deepak Chopra

Total Meditation: Practices in Living the Awakened Life by Deepak Chopra

Twenty minutes of meditation followed by fifteen hours of distraction is, Chopra argues, why so many people practise for years and change very little.

Total Meditation extends the practice into ordinary waking life — how you eat, work, react and sleep — with a structured programme, daily exercises and his account of what he calls the awakened state.

From one of the best-known writers on mind and body. Practical and programme-based rather than theoretical.

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