Why Has Nobody Told Me This Before? by Dr. Julie Smith

Why Has Nobody Told Me This Before? by Dr. Julie Smith

Why Has Nobody Told Me This Before? is a practical and supportive guide to understanding and improving your mental well-being. Dr. Julie Smith, a clinical psychologist, breaks down essential tools for managing stress, anxiety, low mood, and self-doubt in a simple, accessible way.

Through clear explanations and everyday strategies, the book empowers readers to build emotional strength, develop healthier thinking habits, and take control of their mental health. It’s a helpful, encouraging resource for anyone wanting to feel more balanced and resilient in daily life.

📌 Genre: Self-help Book.

📚 সেলাই করা বাইন্ডিং

📖 Premium Quality Books.

➡️ Best Printing quality.

➡️ Eye Pleasing paper.

✅ Matt cover (Paperback).