You Are Not A Rock by Mark Freeman

You Are Not A Rock by Mark Freeman

Freeman offers a genuinely accessible introduction to cognitive behavioral therapy principles, helping readers challenge distorted thinking patterns and build real, practical emotional resilience against anxiety and negative self-talk.

Drawing on his own personal recovery from anxiety, Freeman combines genuine lived experience with evidence-based CBT technique, giving readers real, structured tools for managing their own mental health.

An accessible, CBT-based guide to building genuine emotional resilience.

📚 Book Specifications

✅ Premium Quality Books.

✅ High Printing quality.

✅ Eye Friendly.

✅ Matt cover (Paperback)